November 6, 2020

SWODSplit Jerks3@70%3@80%3+@90%WOD5 Rounds75 Double Unders10 Double Dumbbell Squats 50/3510 Double Dumbbell Shoulder 2 OverheadRx = 50/3510:30 AM BootcampHelen3 Rounds For Time400 meter Run21 Kettlebell Swings (1.5/1 pood)12 Pull-UpsThen: Bike 1 mile and row or run 1 mile

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