November 6, 2020

Saturday WOD

Teams of 3

#1 does first movement listed:

500 Meter Row

40 Air Squats

30 Situps

20 Pushups

10 Pullups

#2 Holds 53/35 KB in front rack position

#3 Holds 70/53 in front rack position

Once #1 finishes the first movement then they rotate until all members are in the front rack again.

If a team member drops from the front rack the teammate doing the WOD must stop.

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