November 6, 2020

SWODBack Squat3@ 70%3@ 80%3+@ 90%

WOD"Kelly"5 RoundsRun 400 meters30 box jumps 24/2030 Wall balls 20/14

10:30 METCON (A JJ Special)EMOM: 5 minutes Every minute on the minute complete the following movements/reps.Rest 2 min between sets.1.5 burpees5 pull-ups2.10 OH split lunges10 push-ups3.7 KB bicep curls7 box dips4.5 KB swings10 Med ball sit-ups5.20 jumping jacks10 v-ups

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