November 6, 2020


WOD4 Minute AMRAP1-2-3-4-5-6...and so onStrict Pull-ups3-6-9-12-15-18...and so onBox jump overs 24/20

Rest 3 Minutes

4 Minute AMRAP1-2-3-4-5-6...and so onHang Power Snatches 95/653-6-9-12-15-18...and so onHand Release Push-ups

Rest 3 Minutes

4 Minute AMRAP1-2-3-4-5-6... and so onD-Balls 70/50 over the shoulder3-6-9-12-15-18...and so onJumping Air Squats

Score is total reps:Scoring help:Rounds1:42:123:244:405:606:847:1128:144

Spartan WODDo the above workout... Substitute Snatches with Dumbbell Snatches

Continue Reading

pushpress gym management software for boutique gyms and fitness studios