November 6, 2020

SWODStrict Press3@ 70%3@ 80%3+ @ 90%

WOD“AMANDA”9-7-5Squat Snatch 135/95Muscle Ups

*MU Modification descending order*Bar MUJumping Ring MU2:1 C2B Pullups and or MU Transitions to Ring Dips

Tuesday SpartanRun 1 Mile30 BurpeesRun 1 Mile30 Calorie RowRun 1 Mile5 Bar Muscle Ups15 Calorie Assault Bike25 Calorie Row35 Toes 2 Bar

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