5.19.2016

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SWODOverhead Squats3@ 70%3@ 80%3+ @ 90%

WODTabataPushupsHang power cleans 95/65PullupsShoulder to overhead 95/65

*Run 200 Meters in between movements*

SPARTAN150 Calorie Assault Bike300 Calorie RowerRun 2 Miles

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