5.2.2016

By
13087401_10156949498280602_1565314081823485442_n

SWOD3×5 @ 70%Pause Back Squats (3 second)

WOD3 Rounds10 T2B15 Snatches 115/7520 Bar Hopping Burpees1 Legless Rope Climb

10:30 METCON WODFight Gone bad formatWall ballsRussian KB SwingsRowingJumping LungesDouble UndersPushupsBox JumpsBurpees

Continue Reading

pushpress gym management software for boutique gyms and fitness studios