5.2.2019

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November 6, 2020

WOD5 Rounds300 Meter Run15 Wall Balls 20/1410 Double KB Front Rack Lunges 35/265 Thrusters 135/953 Muscle Ups

Spartan WOD30 Minute AMRAPWith a D-ball 70/50200 Meter Carry20 Burpees over D-Ball10 D-Balls over shoulder

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