November 6, 2020

SWODDeadlifts3@ 70%3@ 80%3+ @ 90%

WOD3 Rounds20 Burpees over wall ball200 meter Burden Run 20/14 Wall Ball20 Ball Slams 30/20

Cashout:Max Wall balls in one set

10:30 METCON (As of now we will have no babysitter for this class unless we can get someone to cover)

Fight Gone Bad style (Championship fight 5 ROUNDS)1 Minute at each stationBurpee Broad JumpsBattle RopesSitupsGoblet SquatsBox Jumps1 Minute Rest after each round

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