SWODDeadlifts3@ 70%3@ 80%3+ @ 90%
WOD3 Rounds20 Burpees over wall ball200 meter Burden Run 20/14 Wall Ball20 Ball Slams 30/20
Cashout:Max Wall balls in one set
10:30 METCON (As of now we will have no babysitter for this class unless we can get someone to cover)
Fight Gone Bad style (Championship fight 5 ROUNDS)1 Minute at each stationBurpee Broad JumpsBattle RopesSitupsGoblet SquatsBox Jumps1 Minute Rest after each round