5.20.2019

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November 6, 2020

SWODFront Squats(Take percentages off of your working max which is 90% of your true max)5@75%3@85%1+@95%

WODOn the 5:00 x 5:30 Air Squats20/15 Calorie Row7 Power Snatches (115/85)

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