5.21.2014

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photo cred - Michelle Cavender

SWOD

Snatch Work

2x7 Snatch Grip Deadlifts

2x5 Snatch Pulls from the hang

2x3 Squat Snatches

WOD

50-40-30-20-10 reps for time of:
Ab-mat Sit-ups
Kettlebell swingsFinish with a 600 Meter Run

Rx = 53/35

Comp = 70/53

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