5.21.2019

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November 6, 2020

SWODSplit Jerk (Off your true Max)5@ 75%3@ 85%1+@95%

WOD"Biking Strict Nicole"

AMRAP 20:28/20 Cal BikeMax Strict Pull-ups

*Choose a Pull-up variation where you can get at least 6-7 solid reps per round. i.e, Banded strict Pull-ups, Ring rows... etc

Spartan WOD30 Minute AMRAP200 Meter Run or Row10 Burpees5 Strict Pull-upsIncrease your run by 200 meters, your burpess by 10 reps and your strict Pull-ups by 5 each round

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