Don't forget about CrossFit Kid's on Monday and Wednesday ages 3-6 and Tuesday and Thursday ages 6-12!
SWOD
2x5 Power Clean & Jerk
5-3-3-2-1
Squat Clean & Jerk
WOD (Inspired by SSCF)
400 Meter Run
10 OHS
10 T2B
10 Box Jumps 24/20 C- 30/24
400 Meter Run
10 Shoulder to Overhead
10 T2B
10 Ring Dips
400 Meter Run
10 Front Squats
10 T2B
Hand Release Pushups
400 Meter Run
10 Power Cleans
10 T2B
10 Burpee Pullups (Comp C2B Pullups)
Rx 135/95 C- 155/105 On bar