Don't forget about CrossFit Kid's on Monday and Wednesday ages 3-6 and Tuesday and Thursday ages 6-12!

SWOD

2x5 Power Clean & Jerk

5-3-3-2-1

Squat Clean & Jerk

WOD (Inspired by SSCF)

400 Meter Run

10 OHS

10 T2B

10 Box Jumps 24/20 C- 30/24

400 Meter Run

10 Shoulder to Overhead

10 T2B

10 Ring Dips

400 Meter Run

10 Front Squats

10 T2B

Hand Release Pushups

400 Meter Run

10 Power Cleans

10 T2B

10 Burpee Pullups (Comp C2B Pullups)

Rx 135/95 C- 155/105 On bar