5.22.2015

By

SWOD

3x3

Super Slow Deadlifts @ 80%

WOD

"Nate"

20 Min AMRAP

2 Muscle Ups (Substitute 4 Strict Pullups or 6 Kipping Pullups)

4 HSPU

8 KB Swings 70/53

Continue Reading

pushpress gym management software for boutique gyms and fitness studios