5.22.2019

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November 6, 2020

SWODABSWOD300 Kettlebell ChallengeKB Weight = 53/355 Rounds5 Single Kettlebell Presses (Per Side)20 KB Swings10 KB Rack Lunges (Per Side)10 Plate Facing Burpees10:30 AM BootcampTabata This With a Running Clock in 24 minutes or 48 tabatas (40 for work and 8 for rest) 20 sec. on, 10 sec off for 8 rounds with a 1 minute Rest between each TabataTabata RowTabata Air SquatsTabata Pull-UpsTabata Push-UpsTabata Sit-UpsScore for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals.Total score is sum of the lowest score for each movement

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