November 6, 2020


Modification of Regionals Team Event 7

50 Calorie Row while partner holds deadlift 225/155

50 T2B While Partner hangs on pull-up bar

50 Meter Overhead Walking Lunge 45/25 (both partners complete lunges)

50 abmat sit-ups while partner holds plank

Work can be split in any order, 30 minute time cap

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