November 6, 2020

SWODBack Squats5 @ 75%3 @ 85%1+ @ 95%

WOD600 Meter Run20 Power Snatch 115/7520 Overhead Squat 115/7520 Power Clean 165/11020 Front Squat 165/110600 Meter Run

10:30 METCON30 Minute AMRAP1 Calorie Row1 Burpee1 set of KB presses2 Calorie Row2 Burpees2 sets of KB presses3 Calorie Row3 Burpees3 sets of KB pressesSo on and so forth...In between each round run 200 Meters

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