November 6, 2020

Saturday Schedule
High Fitness: 7:45 AM
Myofascial Rolling: 9 AM
CrossFit: 7 and 8 AM
Open Gym: 9 AM
Zoom Burn: 9 AM

Partner WOD Saturday is Back!

All athletes will still have their own equipment and keep social distancing protocols unless from the same household.

25 Minute AMRAP
40 Single Dumbbell Step-Back Lunges (50/35)
30 Single Dumbbell Alternating Power Snatches (50/35)
20 Burpees

Pacing Partner will run 200 Meters
Score is total reps. Each run will count as 20 reps.

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