High Fitness: 7:45 AM
Myofascial Rolling: 9 AM
CrossFit: 7 and 8 AM
Open Gym: 9 AM
Zoom Burn: 9 AM
Partner WOD Saturday is Back!
All athletes will still have their own equipment and keep social distancing protocols unless from the same household.
25 Minute AMRAP
40 Single Dumbbell Step-Back Lunges (50/35)
30 Single Dumbbell Alternating Power Snatches (50/35)
Pacing Partner will run 200 Meters
Score is total reps. Each run will count as 20 reps.