Our Yoga Teacher Stacy is back! So Yoga is back on tomorrow at 8 AM
Also at 8 AM we will be doing a Spartan Race WOD for anyone who would like to join. We will be meeting at the Smith's in Herriman!
9 AM and 10 AM Regular Classes
11 AM - Ages 3-6
11:30 AM - Ages 6-12
Memorial Day will have a WOD running from 8 AM and 9 AM! It is "Murph". Everyone will finish. We will stay till everyone is done!
2 person team 30 reps, 3 person team 45 reps3 rounds200 m partner carry30, 2 for 1 wall ball sit-ups 20/1430 TGU 53/3520 med ball cleans
Tag in of team member includes 10 air squats. While one person works, partner holds plank or wall sit