SWODStrict Press5 @ 75%3 @ 85%1+ @ 95%

WOD (Repeat from 1.21.2016)1-2-3-4-5-6-7-8-9-10Pull-ups Comp= C2B10-9-8-7-6-5-4-3-2-1Box Jumps 24/20 Comp = 30/24

Cashout100 Medball Situps

SPARTANRun a 5K