5.24.2016

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November 6, 2020

WODA: 8 Minute AMRAP10 Meter Slam Ball Squat Clean and Press10 Wall Balls(W/slamball 30#@9' and 20#@ 8')10 Meter SBSC and Press Reverse

B: 8 Minute AMRAP10 Cal Row20 KB Snatches (53/35)30 Double Unders

Cash Out:3 Rounds100 Meter sprint and 10 Out and Ups

METCON5 Stations:3 Rounds1:30 at each station; 30 Second TransitionStation 1: Slam BallsStation 2: SitupsStation 3: Box JumpsStation 4: Double UndersStation 5: Sled Push

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