5.25.2016

By
November 6, 2020

*Class times are 7 and 8 AM tomorrow!*

PARTNER WOD

50-40-30-20-10Burpee Box overs (resting Partner holds KB)Weighted SitupsFront Rack Lunges

53/35 KB

1 Partner Works at a time

WOD begins, in between and ends with a run. 1 Partner runs 400 meters while the other partner runs 200 Meters with KB

Continue Reading

pushpress gym management software for boutique gyms and fitness studios