5.26.2016

By
12828346_10153313737806962_6066521127799947355_o

SWODOverhead Squats

5 @ 75%3@ 85%1+ @ 95%

WOD15 Minute AMRAP3 Deadlifts 275/1856 Burpees9 T2B

SPARTAN WODRun 200 Meters1 Rope ClimbRun 400 Meters2 Rope ClimbsRun 800 Meters3 Rope ClimbsRun 1200 Meters4 Rope ClimbsRun 1600 Meters5 Rope Climbs

Continue Reading

pushpress gym management software for boutique gyms and fitness studios