SWODOverhead Squats
5 @ 75%3@ 85%1+ @ 95%
WOD15 Minute AMRAP3 Deadlifts 275/1856 Burpees9 T2B
SPARTAN WODRun 200 Meters1 Rope ClimbRun 400 Meters2 Rope ClimbsRun 800 Meters3 Rope ClimbsRun 1200 Meters4 Rope ClimbsRun 1600 Meters5 Rope Climbs
SWODOverhead Squats
5 @ 75%3@ 85%1+ @ 95%
WOD15 Minute AMRAP3 Deadlifts 275/1856 Burpees9 T2B
SPARTAN WODRun 200 Meters1 Rope ClimbRun 400 Meters2 Rope ClimbsRun 800 Meters3 Rope ClimbsRun 1200 Meters4 Rope ClimbsRun 1600 Meters5 Rope Climbs