5.27.2014

By
10300899_512589602196587_4480261710133605315_n

I know many gyms are going on and doing Hero Week this week. We are saving Hero Week for the July 4th week just in case you were wondering. :)

SWOD

Back Squats

3x5 Warmup

Go for 10-rep Max

WOD

10-9-8-7-6-5-4-3-2-1

Power Cleans

Front Squats

Shoulder to Overhead

Rx = 135/95

Comp = 165/110

Continue Reading

pushpress gym management software for boutique gyms and fitness studios