SWOD
SLEDS AND PLANKS
WOD
20 Minute Time Cap
20-18-16-14-12-10-8-6-4-2
KB Snatches 53/35
2-4-6-8-10-12-14-16-18-20
Goblet Squats 53/35
*10 Meter Bear Crawl out, 10 Meter Crab Walk Back between each set
SWOD
SLEDS AND PLANKS
WOD
20 Minute Time Cap
20-18-16-14-12-10-8-6-4-2
KB Snatches 53/35
2-4-6-8-10-12-14-16-18-20
Goblet Squats 53/35
*10 Meter Bear Crawl out, 10 Meter Crab Walk Back between each set