5.27.2016

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SWODDeadlift5@ 75%3@ 85%1+@ 95%

WOD“Nero”3 Rounds10 Thrusters 95/65 (Tiro 75/55)100 Meter Sprint10 Box Overs 20"100 Meter Sprint10 KB Swings 53/35 (Tiro 44/26)

METCON100 Meter walking lunges400 Meter Run100 Meter Farmer Carry400 Meter Run100 Meter Squat Thrusters w/Slam ball400 Meter Run40 Wall Balls400 Meter Run

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