PREWOD

15-20 Minutes (Trainer's Choice)

Tabata Abs

WOD

3 Rounds

200 Meter Run

10 Wall balls

10 Box jumps 24/20 comp 30/24

10 Russian Swings 53/35 comp 70/53

10 Russian Twists 2for1 53/35 comp 70/53

Wall Ball Rx =Women - 14#@10'/16#@ 9'

Men - 20# @ 10'

Wall Ball Comp =

Women - 20# slam ball @ 9'

Men - 30# slam ball @ 10'