PREWOD
15-20 Minutes (Trainer's Choice)
Tabata Abs
WOD
3 Rounds
200 Meter Run
10 Wall balls
10 Box jumps 24/20 comp 30/24
10 Russian Swings 53/35 comp 70/53
10 Russian Twists 2for1 53/35 comp 70/53
Wall Ball Rx =Women - 14#@10'/16#@ 9'
Men - 20# @ 10'
Wall Ball Comp =
Women - 20# slam ball @ 9'
Men - 30# slam ball @ 10'