5.28.2016

By

WOD2(3) Person WOD100 (150) Barbell Rollouts100 (150) Double KB Squat Cleans 44/26100 (150) OH Walking Lunges 45/25100 (150) Plate Burpees 45/25100 (150) Plate Situps 45/25*Pacer = 20 Meter Farmer Carries

Continue Reading

pushpress gym management software for boutique gyms and fitness studios