5.28.2019

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November 6, 2020

SWODDeadlift(This is cycle two and we will be adding 10 pounds to your previous 1 rep max and taking 90%. This will be your working max for the next 3 weeks for deadlifts)5@65%5@75%5+@85%WOD50-40-30-20-10: AbMat Sit-Ups25-20-15-10-5: Calorie Assault Bike10-8-6-4-2: Deadlifts (275/185)*Girl Calories on bike (18-14-10-7-3)Spartan Option50-40-30-20-10: AbMat Sit-Ups25-20-15-10-5: Calorie Row1 Minute Plank + 40 Meter Farmer Carry between Rounds w/ 70/53 KB*Girl Calories on bike (18-14-10-7-3)

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