Don't forget to sign up to compete in our event in July. Check the link below. Lots of choices! Teens, 4-person teams, 2-person teams, Masters (age 40+) or individual

http://www.tuffstuffevents.com/#!utah-july-11-12/c1ql3

SWOD

12 Minutes

Even minutes

Complete 3 Thrusters @ 70% or more of your Squat Clean Max

Odd minutes

Complete as many strict Pullups As possible

WOD

WE HAVE 6 TICKETS TO THIS WEEKEND'S REGIONALS! 3 FOR SATURDAY AND 3 FOR SUNDAY (FINALS) WINNERS OF THIS WOD GET FIRST CRACK AT THEM! YOU DO NOT WANT TO MISS THIS WEEKEND AND HERE'S A WAY TO GO FREE!

7 Minute AMRAP

BURPEES