Don't forget to sign up to compete in our event in July. Check the link below. Lots of choices! Teens, 4-person teams, 2-person teams, Masters (age 40+) or individual
Complete 3 Thrusters @ 70% or more of your Squat Clean Max
Complete as many strict Pullups As possible
WE HAVE 6 TICKETS TO THIS WEEKEND'S REGIONALS! 3 FOR SATURDAY AND 3 FOR SUNDAY (FINALS) WINNERS OF THIS WOD GET FIRST CRACK AT THEM! YOU DO NOT WANT TO MISS THIS WEEKEND AND HERE'S A WAY TO GO FREE!
7 Minute AMRAP