November 6, 2020

Friday Schedule:
CrossFit: 5:30/6:30/7:30/8:30/9:30/Noon/4:45/5:45
High Fitness: 6 AM
Zoom Bootcamp: 8 AM

CrossFit Workout:
Partner Workout
For Time:
60 Sumo Deadlift High Pulls
60 Hang Power Cleans
60 Front Squats
60 Power Snatches
60 Overhead Squats

* On the Minute: 5 Synchronized Burpees
* Barbell: 95/65 (Each partner will have their own barbell unless from the same household)
*One person working at a time except on the synchro burpees

YouTube Workout: https://youtu.be/wBx4cLQrYqc
For Time:
30 Single Dumbbell Deadlifts
30 Single Dumbbell Russian Swings
30 Single Dumbbell Goblet Squats
30 Single Dumbbell Hang Squat Cleans
30 Single Dumbbell Power Snatches
30 Single Dumbbell Overhead Squats

*On the Minute: 5 Burpees

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