5.3.2019

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November 6, 2020

GOOD LUCK TO LINDSAY AND LADEE!!!

Endurance WOD4 Rounds500 Meter Row1/2 Mile BikeMaster's Online Qualifier WOD 4Complete as many rounds as possible in 8 minutes of:45 thrusters, 95/6545 toes-to-bars45 cleans, 95/6545 chest-to-bar pull-upsCFTP VARIATION: Choose which movement you do first and in what order you do them in. Once you start a movement you must finish it before moving to the next.

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