Regionals Schedule
MOBILITY & WARMUP
WOD
Run 400M
50 Deadlifts (115/75)
30 KB SDHP (53/35)
10 HSPU
Run 400M
50 Walking Lunges
30 Cal Row
10 OHS (115/75)
Run 400M
Finish with 100 Double Unders
No competitive weight. Competitors... Do it faster! Need to learn to do lighter weights fast!