Regionals Schedule

MOBILITY & WARMUP

WOD

Run 400M

50 Deadlifts (115/75)

30 KB SDHP (53/35)

10 HSPU

Run 400M

50 Walking Lunges

30 Cal Row

10 OHS (115/75)

Run 400M

Finish with 100 Double Unders

No competitive weight. Competitors... Do it faster! Need to learn to do lighter weights fast!