5.30.2015

By
November 6, 2020
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Good luck to the two teams competing in the Mercenary Mile Tomorrow. Team 1 (Dan, Dave, JoAnn, Emily) will be starting at 9 AM. Team 2 (Tyler Newman, Adam Carpenter, Lindsay, Marianne) will be starting at 10 AM! Come out and support us at Pepperbox CrossFit!

Partner WOD:Teams of 2AMRAP 26 min

Partner 1 Runs 400mPartner 2 does AMRAP Clean + Jerk until Partner 1 gets back 135/95Switch partners and repeat

Partner 1 Runs 400mPartner 2 does AMRAP Pindlay rows 135/95Switch and repeat

Partner 1 Runs 400mPartner 2 does AMRAP V upsSwitch and repeat

Partner 1 Runs 400mPartner 2 does AMRAP Burpee bar jump oversSwitch and repeat

Partner 1 Runs 400mPartner 2 does AMRAP KB deck squats 53/35Switch and repeat

Each rep counts as 1 pt. Total of all points in all rounds

If all rounds are completed in the 26 minutes, start over from the top and go until time is up.

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