5.30.2016 Memorial Day Murph

November 6, 2020

*Class times tomorrow start at 7 AM. You may come in and start Murph anytime between 7 and 10 AM. We will keep a few running clocks for you to go off of.*

Memorial Day Murph

1 Mile Run100 Pullups200 Pushups300 Air Squats1 Mile Run

*Wear a 20# vest if you have it.*

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