5.30.2019

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November 6, 2020

SWODFront Squats (Add 10 pounds to previous 1-rep max then take 90% to find your working max)5@65%5@75%5+@85%

WODFor Time:30 Back Squats 115/80 (From the ground)30 Burpee Box Overs 24/20400 Meter Run20 Back Squats 135/9520 Burpee Box Overs 24/20300 Meter Run10 Back Squats 165/11010 Burpee Box Overs 24/20200 Meter Run

Spartan WOD30 KB Goblet Squats 70/5330 Burpee Box Overs 24/20800 Meter Run w/ KB20 KB Goblet Squats 70/5320 Burpee Box Overs 24/20500 Meter Run w/ KB10 KB Goblet Squats 70/5310 Burpee Box Overs 24/20300 Meter Run w/ KB

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