SWODBack Squats (Deload Week)5 @ 40%5 @ 50%5 @ 60%
WOD14 Minute AHAPComplex =1 Squat Clean2 Front Squats
LadderStarting weight 95/65Men go up 20#Women go up 10#*If you get stuck at a weight stay at that weight for the remainder of the WOD and see how far up the KB ladder you can get.*
In between each complex complete:Round 1 = 5 Kb Swings 53/35Each round increase your KB Swings by 5.
SPARTAN WOD5 RoundsRun 800 MetersRest 3 MinutesScore is slowest 800 Meters