5.31.2019

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November 6, 2020

Partner WOD4 Minute AMRAP10 D-Balls 70/5020/15 Cal BikeRest 2 Minutes4 Minute AMRAP10 Toes 2 Bar20 Wall Balls 20/14Rest 2 Minutes4 Minute AMRAP10 Hang Power Cleans 135/9520 Deadlifts 135/95Rest 2 Minutes4 Minute AMRAP200 Meter Run Together40 Meter Sled Push (worth 5 reps per 10 meters) 180/135

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pushpress gym management software for boutique gyms and fitness studios