5.5.2020

By
November 6, 2020

Zoom at home Schedule:
6:30 AM – Zoom Workout of the day
8 AM – Zoom Burn/Bootcamp
5:30 PM – Zoom Workout of the day
Workout of the day Zoom Code: https://zoom.us/j/912010371 Password: cftp
Burn/Bootcamp zoom code: https://zoom.us/j/8406164952 Password: 020214
At Gym Schedule:
CrossFit Workout of the day: 5:30, 7, 8:15, 9:30 AM, Noon, 4:15, 5:30, 6:45 PM
Bootcamp: 6 and 8 AM
High Fitness: 9:30 AM
Barre Fitness: 7:30 PM

Workout of the Day
5 Minute AMRAP
15 Box Jump Overs 24/20
15 Front Squats 95/65
15 Shoulder to Overhead 95/65

Rest 3 Minutes....Change Weights

5 Minute AMRAP
20 Box Jump Overs 24/20
10 Front Squats 135/95
10 Shoulder to Overhead 135/95

Rest 3 Minutes...Change Weights

5 Minute AMRAP
25 Box Jump Overs 24/20
5 Front Squats 155/105
5 Shoulder to Overhead 155/105

(Score will be total reps...)

Zoom Workout of the Day
For Time: 
400 Meter Run

9-12-15: 
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

800 Meter Run

15-12-9: 
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

400 Meter Run

Zoom and at gym Burn/Bootcamp
12 AMRAP
200 Meter Run
15 DB Floor Press
Directly into...
12 AMRAP
21 DB Bent Over Rows
10 DB Facing Burpees

Continue Reading

pushpress gym management software for boutique gyms and fitness studios