5.6.2015

By

SWOD

Tabata Abs

WOD

BASEBALL

Equipment needed:

Rower

Kettle bells

Boxes

Bar

and...

Some Bad A hardworking athletes!

ALSO... TOMORROW'S OUR FIRST DAY FOR OUR NEW OLYMPIC LIFTING CLASS WITH TAYLOR CHIU. MANY OF YOU HAVE SIGNED UP BUT IF YOU HAVEN'T YET PLEASE COMMENT BELOW OR GET WITH DAN AND GET SIGNED UP IF YOU PLAN ON DOING THIS. HERE'S TOMORROW'S PROGRAMMING:

Back Squats - 3 sets of 8 @ 60%Roll-Ins - 3 sets of 8Snatch Balance - 3 sets of 5

Scarecrow Snatches - 3 sets of 5Tall Snatches - 3 sets of 5Hip Snatches - 10 minutesPower Snatch + Hang Snatch + Snatch - to max

Continue Reading

pushpress gym management software for boutique gyms and fitness studios