5.6.2016

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SWOD

EMOM 12 MinutesEven: 5 Front Squats @75%

Odd: 10 Meter Front Rack Lunges 115/75

WOD“Julius”7 Minute AMRAP7 Handstand Pushups5 Bar Muscle Ups3 Squat Cleans 135/95

10:30 METCON WOD1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1Burpee Box OversToes2BarAir Squats5 Calorie Row between each round

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