SWOD

Max Unbroken Double Unders

WOD

5 Rounds

200M Sprint

10 Deadlifts 225/155 Comp 275/185

*One minute Rest between rounds. Score is slowest Round

THURSDAY SPARTAN WOD OPTION

7 Rounds

Max Distance Farmers Carry (Two 70# KBs/ Two 53# KBs)

400 Meter Run

Score is your time and your distance you carried your kettle bells. You will do your max distance in 10 meter intervals. When you drop your kettle bells you must then run 400 meters.