Saturday Partner WODCFTP Version of Mountain Meltdown
I took three of the workouts our teams will see up at the Mountain Meltdown and created something so you all can have a similar experience... Enjoy! And then go up to Park City and hang out with our teams!
Partner 1 Runs 200 Meters
Partner 2: Completes the following. Switch when Partner 1 returns
15-12-9CTB Pull Up100 Meter KB Farmer Carry Walking Lunge
15 Ground to Overhead 115/7515 back squat 155/105
20 burpee box jumps at each box height