November 6, 2020

SWODFront Squat5@65%5@75%5+@85%


AMRAP 4:27/21 Calorie Row75 Double Unders27 Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:21/15 Calorie Row50 Double Unders21 Toes to Bar

Rest 4 minutes

AMRAP 4:15/9 Calorie Row25 Double Unders15 Pull-ups

Spartan WOD10 Mile BikeEvery 3 Minutes complete 5 D-Balls over the shoulder and a 20 meter D-Ball Carry 70/50

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