5.9.2016

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For-a-good-time-call-DIANE_-Crossfit-T-Shirts

*We are starting the Wendler Program for these lifts... Back Squat, Strict Press, Deadlift, Overhead Squat*

SWOD (Remember you are basing it off of your 90%)Back Squat5 @ 65%5 @ 75%5+ @ 85%

WOD"Diane"21-15-9Deadlifts 225/155Handstand Pushups

METCONGroups of 3 WODRowingSitupsWall ballsThen:Mountain ClimbersSled PushesBattle Ropes

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