5.9.2019

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November 6, 2020

SWODSplit Jerks5@65%5@75%5+@85%WOD4 x 3 Minute RoundsRound 1300 Meter RunAMRAP10 Hang Power Cleans 45/3510 Push Presses 45/35Round 2300 Meter RunAMRAP8 Hang Power Cleans 95/658 Push Presses 95/65Round 3300 Meter RunAMRAP6 Hang Power Cleans 135/956 Push Presses 135/95Round 4300 Meter RunAMRAP4 Hang Power Cleans 165/1154 Push Presses 165/115Rest 2 Minutes Between each roundSpartan WODSame as above with the following changes5 Minute RoundsInside work:10 KB Deadlifts 70/535 Strict Pull-ups

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