SWOD1 Minute of work3o seconds rest6 Total Rounds15 Wall balls (20/14)30 Double Unders

2 minute Rest

WOD3 Rounds - 15 Minute Cap15 - Shoulder 2 Overhead (135/95)15 - Box Jumps (24/20)15 - V-ups

10:30 METCON Class5 Rounds at each station then rotate45 seconds on 15 seconds offBattle RopesBurpee Box OversDouble UndersRow for CaloriesSitups*Run 400 Meters between movements*