6.10.2016

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November 6, 2020
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SWODDeadliftsAdd 10 pounds to previous 1-rep max then take 90%then:5@ 65%5@ 75%5+@ 85%

WOD:2 RoundsAMRAP 3 Minutes16 Box Jumps 24/208 Toes 2 Bar4 Deadlifts 275/1852 Muscle upsrest 2 minutesAMRAP 3 Minutes16 Kettle Bell Swings 53/358 C2B Pullups4 Handstand Pushups2 Muscle ups

METCON5 Rounds1 Minute on 15 second transitionBattle RopesRowingWall BallsRussian KB SwingsPushupsCashoutAb killer

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