SWOD
Front Squats (% off round 2 working max)
5@75%
3@85%
1+@95%

20 Minute AMRAP
Hang Power Snatches 75/55
Strict Press 75/55
Overhead Squats 75/55

*Each time you break your set you will complete a penalty and move onto the next movement.
Penalties:
Hang Power Snatches = 20 Hand Release Push-ups
Strict Presses = 10/7 Strict Pull-ups
Overhead Squats = 200 Meter Run

Score is total Hang Power Snatches + Strict Presses + Overhead Squats completed in 20 minutes