6.12.2019

By
November 6, 2020

SWOD
Split Jerk (Weight is +5# on 1-rep max)
5@75%
3@85%
1+@95%

WOD
6 Rounds
1:30
300 Meter Run
AMRAP Deadlifts 225/155

Rest 30 seconds
*Score is total Deadlifts

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